Holy basil is considered an adaptagenic herb which help your body respond to stressors and improves your physical and emotional well-being, bringing balance to your life. Holy basil is known for its antioxidant, neuroprotective, and radio-protective properties, which are believed to provide protection against aging.
In Ayurveda, holy basil is recognized as a "Rasayana" herb, which supports the improvement of health and longevity. Additionally, holy basil has several other helpful actions. It serves as a digestive stimulant, carminative, and antispasmodic due to its volatile oil content, promoting digestion and digestive health. Its antiviral, antibacterial, decongestant, expectorant, and diaphoretic properties make it beneficial for respiratory conditions. As an immunomodulator, holy basil strengthens and balances the immune system. We appreciate its use as a nervine, as its aromatic oils help relieve tension,
